A run out on my twice weekly 13 mile loop this evening saw me hit a total average of 15mph, which considering the pretty grim headwind and the fact it was tonight really about focusing on cadence, was not too bad. But over 7 miles on the flattest part of the course and with the wind behind me a little, I was spinning a very nice average of 23mph, and it felt great!
Now, if only I can get the climbing to be as easy............
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